
Root to Rise
Foundational yoga practices to support strength and lightness, stillness and energy (mat-based yoga session
The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.
Date & Time: Tuesdays 10.15am-11.30am
For more information, please visit: http://www.togetherwe.uk/recovery-college/